Sweet potaoes thats what!
A sweet potato is a gorgeous root vegetable and a complex carbohydrate. A great source of vitamins A, E and B6. It's high in fiber and good portions of potassium and iron. This little baby is a healthy Super Food a Total Power House Of Health & Sweet Taste!
Wait.... Sweet Potatoes are low in calories, low in Glycemic Load, and have zero fat, it is also rich in health boosting antioxidants, fiber, and essential minerals. Did ya know... sweet potatoes contain more than twice the amount of beta-carotene than most fruits and vegetables. PLUS just two-thirds cup of sweet potatoes provides 100 percent of the Recommended Daily Allowance (RDA) of vitamin E, and one sweet potato offers 65 percent of the RDA for vitamin C. The beta carotene and vitamins C and E in sweet potatoes work as antioxidants to neutralize free radicals that damage cells. These antioxidants slow the aging process, boost immunity, and reduce the risk of developing cataracts, heart disease, prostate cancer, and breast cancer. JUST IMAGINE HOW FABULOUS it is to start your kids out early age.. with fists full of sweet potatoes. With sweet potatoes in their reular diet...don't be to surpried if they become your next Worlds Greatest At athlete or Corporate Powerhouse.
Here is a great idea for Sweet N Healthy Sweet Potatoes your entire family will love.